One useful exercise for relaxing your eyes is some sort of blinking based exercise. A standard one would be to blink for a few seconds. Then follow this up with eyelids squeezed gently shut for a second. Repeat a few times. This exercise is effective because it moves the focus of the eyes, and will also lubricate the surface of the eye because the tear ducts are stimulated by the squeezing motion which forms part of the exercise.
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