Reduce your stress for better health

Here are some easy, inexpensive ways that Henderson and Dunkelman recommend to pamper yourself:

* Treat yourself to some fresh flowers. Keep them on your desk at work or on your nightstand at home.

* Buy a new shade of lipstick.

* Light candles in your house. Don't save them just for special occasions.

* Buy yourself one set of the most sumptuous bath towels you can find. There's nothing more luxurious than using a rich, thick towel after your morning shower, especially if you're getting ready for a busy work day.

* Schedule a "Me Day". Plan a day where you do some of the things you may dream about doing during your morning commute to work. Browse in an antique shop. Take a nap in your backyard hammock. Catch an afternoon matinee.

* Go to a local department store and get a free makeover at the make-up counter.

* Treat yourself to a natural body or facial scrub. Combine it with a scented bubble bath.

* Take a walk.

* Get a massage and a pedicure. When your feet feel good, you feel good all over.

* Another stress relief is connecting with a friend take a walk together, make an unscheduled phone call or send a letter or e-mail just to chat. You might consider helping a friend who is stressed by putting together a pampering gift basket.

To read more, please click here (http://free-beauty-tips.glam.com/pamperhealth.html).